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An immuno booster refers to a substance or product that is believed to enhance or strengthen the immune system. While there are various substances and practices that are claimed to boost the immune system, it's important to note that the immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens. Boosting the immune system is not as simple as taking a single supplement or engaging in a specific activity.

That being said, there are certain lifestyle factors and practices that can support a healthy immune system. These include:

1. Balanced diet: Consuming a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary vitamins, minerals, and antioxidants that support immune function.

2. Regular exercise: Engaging in regular physical activity can help improve immune function and reduce the risk of chronic diseases.

3. Sufficient sleep: Getting adequate sleep is crucial for maintaining a strong immune system. Lack of sleep can weaken immune function and make the body more susceptible to infections.

4. Stress management: Chronic stress can negatively impact the immune system. Engaging in stress-reducing activities such as meditation, deep breathing exercises, or hobbies can help support immune health.

5. Hygiene practices: Practicing good hygiene, such as regular handwashing, can help prevent the spread of infections and support immune health.

While there are supplements available that claim to boost the immune system, it's important to approach them with caution. It's always advisable to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications. They can provide guidance on the appropriate approach to support your immune system based on your individual needs.