مركب الميلاتونين وسيترات المغنيزيوم

Melatonin and Magnesium Citrate Complex are two separate supplements that are often used for different purposes.

Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. It is commonly used as a sleep aid for individuals who have trouble falling asleep or staying asleep. Melatonin supplements are available over-the-counter and can be helpful for jet lag, shift work sleep disorder, and insomnia.

Magnesium citrate is a form of magnesium, an essential mineral that plays a role in various bodily functions. It is commonly used as a dietary supplement to support overall health and well-being. Magnesium is involved in hundreds of biochemical reactions in the body, including muscle and nerve function, energy production, and maintaining healthy bones and teeth.

Some people may choose to take a combination supplement that includes both melatonin and magnesium citrate. This can be beneficial for individuals who have difficulty sleeping and also want to support their overall health. However, it's important to note that the effects of these supplements can vary from person to person, and it's always a good idea to consult with a healthcare professional before starting any new supplement regimen.